Weeks 1–2
Pain
Calm the spinning down.
Specific repositioning techniques and hands-on care start calming vertigo, often within your very first visit.
What We Treat
Dizziness and vertigo treatment in Lodi.
The stiffness when you stand up from the couch. The twinge that decides whether today’s a good day. It’s fixable, and it starts with a cause-first evaluation, not a guess.
Sound Familiar?
Does this sound like you?
- The room spinning the second you roll over in bed
- Grabbing the wall when you stand up too quickly from the couch
- That wave of vertigo that hits when you tip your head back to look up
- Canceling plans because you’re not sure your balance will hold up
- A queasy, seasick feeling that shows up without a boat in sight
- Avoiding the highway because the passing lines make the spinning worse
Two or more? Keep reading.
Why It Happens
Dizziness is a symptom. Something in your system is causing it.
The most common cause of true spinning vertigo is BPPV, tiny calcium crystals in your inner ear that get displaced into the wrong canal and trigger brief, intense spinning with certain head movements. Other cases trace back to broader inner ear or vestibular dysfunction, migraine-related dizziness, or medication side effects. Whatever the source, your brain often starts compensating in ways that make you feel unsteady even between episodes.
Guessing which of those it is rarely works. It takes a real, cause-first evaluation, including specific positional testing, to determine which inner ear canal or system is actually involved, then treat it with the right repositioning maneuver or vestibular rehab program instead of just waiting for it to pass.
The Honest Truth
Waiting on dizziness doesn’t make it wait on you.
If you keep waiting
- You keep organizing your day around avoiding the movements that trigger it
- The fall risk from an unpredictable spin keeps climbing
- Your body’s compensation patterns get more entrenched the longer the real cause goes untreated
If you start this week
- You find out exactly which inner ear canal or system is actually causing it
- A specific repositioning maneuver or vestibular program can resolve it fast, often in a visit or two for BPPV
- You get a plan with an endpoint: real steadiness, not white-knuckling every head turn
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
The same four phases. Built for your balance.
Every plan has an endpoint. Here’s what the four phases look like for dizziness and vertigo.
Weeks 2–6
Prime
Retrain your inner ear and brain.
Targeted habituation and gaze stability exercises retrain your brain to tolerate motion without triggering the spin.
Weeks 6–10
Perform
Build balance strong enough to trust.
Progressive balance and strength training rebuilds the stability your system lost while you were compensating.
Weeks 10+
Prevent
Steady, for good.
Head turns, quick movements, and real-world triggers get tested before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
The best therapy in Lodi.
Shared by Linda O. · Excel Physical Therapy patient
Was searching for care she could actually trust
Found what she calls the best therapy in Lodi
Excel Physical Therapy patient
★★★★★ Google review
Questions, Answered
What people ask before booking for dizziness and vertigo.
Usually not, most dizziness and vertigo comes from the inner ear’s balance system, something a scan won’t show but a hands-on vestibular evaluation will. Specific positional testing can tell us within your first visit which inner ear canal or system is involved. If anything ever points to a bigger concern, we’ll help you get the right imaging. You don’t have to live with the spinning while you wait on a referral.
Yes, and controlled, guided head movement is actually part of how we resolve it. Avoiding all head motion tends to make your system more sensitive to it over time, not less. A physical therapist uses specific repositioning techniques and gradual exposure dosed to your system, so you build tolerance safely instead of avoiding it forever.
Most patients feel meaningful change within 4–6 visits, and true BPPV often resolves in just one or two visits with the right repositioning maneuver. A full plan for dizziness and vertigo runs through all four phases, Pain, Prime, Perform, and Prevent, depending on what’s actually driving it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
- Hours Mon–Fri, 7:30 AM–6 PM
- (209) 207-0849 Prefer to talk now? Call us.
- Same-week appointments available
4.9 · 367+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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