Blogs

Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have back pain, fibromyalgia, arthritis, or other chronic...

As we age our mind is not as good as it was 20 years earlier. Living day to day brings a lot of stress into our lives. Some of the stress can be controlled but not all of it can. Everyone will...

Tension headaches occur when shoulder and neck muscles become tense. Some people experience tension headaches occasionally; others get them more often. Here are some strategies that can help you...

Although a lot of people may play down foot pain as very little to stress over, it can possibly be incapacitating, urging you to restrict your time on your feet or perhaps to see a specialist. Even...

A research study published in Journal of American Medicine Association discovered that older individuals who perceived themselves three or more years younger than their actual age had a lower death...

The concept of having actually a knee replaced is intimidating. But suppose both of your knees need to be replaced. Is one check out to the operating room better than two? Some researches reveal...

Regular exercise is incredibly important for staying healthy as we age. It reduces weight gain that would put additional strain on weakening bones. It helps to maintain your sense of balance,...

First published in the American College of Sports Medicine’s Health & Fitness Journal, and then covered in a variety of newspapers and websites, including the New York Times, the Seven Minute...

We all have skips in our memory from time to time — misplacing our keys, forgetting an event or appointment, or failing to remember the name of an acquaintance. But as we age, particularly as we...

Summer is coming, along with plenty of outdoor sports and activities. But athletes need to be aware of their bodies; many summer sports can cause shoulder injuries, particularly if played several...