ASK YOUR DOCTOR ABOUT YOUR SCREENING

ASK YOUR DOCTOR ABOUT YOUR SCREENING

December 11, 2022

Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

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    MANUAL THERAPY
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    ORTHOPEDIC THERAPY
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    SPINAL MANIPULATION
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    SPORTS REHAB
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    VESTIBULAR THERAPY