LEG STANCE BALANCE PROGRESSION

LEG STANCE BALANCE PROGRESSION

December 10, 2022

all Prevention Resources

*Please consult your physician or physical therapist before you begin this exercise program or any other.

Important: Before you perform these exercises, or any other, consult your doctor and/or physical therapist first.

Balance — Single Leg Stance/Arms at Side/Eyes Open

      • To help you balance, start by holding onto a stationary object until you feel stable enough to move on without the aid of another object.
      • Standing with your arms extended to the side, extend your arms.
      • One leg, lift knee to 90 degrees
      • Keep your head forward with your eyes open.
      • Assist the instructor

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Balance — Single Leg Stance/Arms at Side/Eyes Closed

      • To help you balance, start by holding onto a stationary object until you feel stable enough to move on without the aid of another object.
      • Standing with your arms extended to the side, extend your arms.
      • One leg, lift knee to 90 degrees
      • With your eyes closed, keep your head forward.
      • Assist the instructor

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Single Leg Stance with Forward Trunk lean

      • To help you balance, start by holding on to a stationary object until you feel stable enough to move without being held on.
      • Stand on one leg
      • Slowly bend your trunk forward and slightly extend the opposite leg towards the back.
      • Continue to do so

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Single Leg Stance with Foot Reach

      • To help you balance, start by holding on to a stationary object until you feel stable enough to move without being held on.
      • Standing on one leg, arms outstretched, stand up
      • Reach the opposite leg towards the front, then the side and finally back.
      • Continue to do so

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Request An Appointment

Please fill out this form and
we will contact you about schedule.

This field is for validation purposes and should be left unchanged.

Categories

PHYSICAL THERAPY
------------------------------
CUPPING
------------------------------
LASER THERAPY
------------------------------
MANUAL THERAPY
------------------------
STEMWAVE
------------------------
ULTRASOUND

ORTHOPEDIC THERAPY
------------------------------
SOFT TISSUE MOBILIZATION
------------------------------
SPINAL MANIPULATION
------------------------------
SPORTS REHAB
------------------------
VESTIBULAR THERAPY